All Good Pre-Workout Smoothie

Ingredients 

•  1 large All Good Banana

• 1 cup All Good Oat Milk

• 1 tablespoon almond butter

• 1 tablespoon chia seeds

• 1 teaspoon cinnamon

• 1 teaspoon honey or maple syrup (optional)

• 1/4 teaspoon vanilla extract

• Ice (optional)

Benefits 

Banana: Provides quick energy and is rich in potassium, which supports muscle function.

Oat Milk: Offers slow-digesting carbs and beta-glucans to support heart health.

Chia Seeds: High in omega-3 fatty acids, which can reduce inflammation.

Peanut Butter: Adds protein and healthy fats for sustained energy.

Cinnamon: Can help stabilize blood sugar levels, supporting steady energy.